Milk and honey can do Good to the Body separately however when taken together, they give astonishing medical advantages. The medical advantages of honey and milk incorporate favorable circumstances in healthy skin and an expansion in stamina.
Honey is customarily utilized for wellbeing due to its cancer prevention agent, antibacterial, and hostile to contagious properties, and also its alleviating, and mitigating consequences for respiratory issues. Milk, then again, has generally been adulated for its vitamin and mineral substance, including vitamin A, B vitamins, and vitamin D, and in addition calcium, creature protein, and lactic corrosive. Be that as it may, these traits can join when milk and honey are taken together, bringing about some interesting and alluring advantages.
Health Benefits of Honey and Milk
Health benefits of honey and milk include the following;
Skin Care
Both honey and milk possess antimicrobial and cleansing properties. These properties are enhanced when the two are taken together. Numerous cleansers are prepared using milk and honey because the mixture gives the skin a healthy glow. One can also enjoy a milk and honey bath, by mixing them in equal quantities in water. The combination is often used in popular spas throughout the world.
Aids in Digestion
Honey has long been known as a source [1]of prebiotics, which are nutrients that stimulate the growth and development of probiotics, the beneficial bacteria growing and developing in our intestines and digestive system.
Prebiotics have demonstrated a stimulatory effect on bifidobacteria, a type of probiotic found in milk. The carbohydrates and oligosaccharides in honey promote a healthy and proper function of these beneficial bacteria that are essential for the healthy maintenance and function [2]of the GI tract. When the bacterial balance in the digestive tract is good, it eliminates a number of irritating conditions including constipation, cramps, and bloating, and it prevents the development of detrimental bacterial growth.
Boosts Stamina
A glass of milk and honey every morning is known to improve a person’s stamina. While milk contains protein, honey contains the necessary carbohydrates required for an effective stimulus of the metabolism. Milk and honey together provide strength to everyone including children and the elderly.
Animal proteins from milk are broken down into basic amino acids by enzymes and are then reformed to create usable proteins for humans. The excess material in this transformation is then oxidized as usable energy [3]. Proteins are an essential part of the human diet, and honey helps to stimulate their metabolism.
Bone Health
As research on honey continues, it is gradually becoming clear that honey acts as a carrier and transporter of nutrients from food throughout the body. Specifically, honey has shown itself to be integral in the body’s uptake [4]of calcium, of which milk is a rich source. Therefore, consuming honey and milk together will not only give your body the necessary nutrient (calcium) to benefit your bone health but will also maximize its absorption in the body. Proper calcium levels can prevent conditions like osteoporosis and inflammation of the joints.
Prevents Insomnia
Honey and milk have both been traditionally used [5] as remedies for insomnia and sleeplessness. Individually, they are both effective, but the effects are strengthened when taken together. Honey is one of the rare sugary foods causing a controlled increase in the amount of insulin being secreted, which also promotes tryptophan to be released into the brain.
Tryptophan is normally converted into serotonin, which induces a feeling of relaxation. Furthermore, serotonin is commonly converted to melatonin, a well-researched sleep aid. Through that rather confusing chemical pathway, honey and milk can be used to reduce sleeplessness.
Anti-aging Properties
The combination of milk and honey impacts the whole body, by making it agile and youthful. People in many ancient civilizations, including the Greeks, Romans, Egyptians, and Indians, drank milk and honey to preserve their youth. Since milk and honey can help ensure long life, their combination was known as “the elixir of life.”
The antioxidant properties [6] that occur when milk and honey are combined are great because antioxidants attack the free radicals which so drastically affect the organ systems. They are also one of the primary causes of skin degradation, wrinkles, and blotches.
Antibacterial Properties
Research has shown that milk and honey have a more pronounced effect on Staphylococcus bacteria than milk or honey when taken alone. It is also believed that honey, added to warm milk, cures constipation, flatulence, and intestinal disorders. It is also good for treating respiratory disorders such as cold and cough. Source