The medical advantages of cabbage incorporate its successive use as a treatment for clogging, stomach ulcers, cerebral pains, weight, skin issue, dermatitis, jaundice, scurvy, stiffness, joint inflammation, gout, eye issue, heart infections, and Alzheimer's illness.
Cabbage is a verdant green, red, or white biennial vegetable which is Grown every year. This cruciferous vegetable has a place with the Brassica family and is round or oval fit as a fiddle. It comprises of delicate, light green or whitish inward leaves secured with harder and dim green external clears out. It is broadly utilized all through the world and can be set up in various ways, yet most generally, it is incorporated as either a cooked or crude piece of numerous servings of mixed greens. Cabbage has a place the gathering of cole crops, which implies that it is firmly identified with broccoli, cauliflower, and Brussels grows.
Types of Cabbage
There are more or less 7 varieties of cabbage, including the following:
- Red cabbage
- Choy sum
- Bok choy
- Savoy cabbage
- Napa cabbage
- Cannonball cabbage
- January king cabbage
Nutrition
Cabbage is a decent wellspring of manganese, dietary fiber, calcium, magnesium, and potassium. It is additionally rich in different vitamins including vitamin C, B6, A, K, and E. With a 100 gram serving of cabbage containing around 25 calories, it gladly takes the title of a sound expansion to your eating regimen. It is additionally high in cancer prevention agents including flavonoid, zeaxanthin, lutein, choline, and beta-carotene.
Health Benefits of Cabbage
Did you know that the inexpensive and widely used cabbage can practically work miracles? Let’s take the look at the best ones!
Antioxidant Agent
Cabbage acts as a good detoxifier too, meaning that it purifies the blood and removes toxins, primarily free radicals and uric acid which are the main causes of rheumatism, gout, arthritis, renal calculi, skin diseases, and eczema. This detoxifying effect of cabbage is due to the high content of vitamin C and sulfur in it.
Anti-inflammatory Agent
Cabbage is known to accumulate a build-up of cadmium-binding complexes in its leaves and one of the main components of that is glutamine. Glutamine is a strong anti-inflammatory agent, so consuming it can reduce the effects of many types of inflammation, irritation, allergies, joint pain, fever, and various skin disorders.
Prevents Cancer
One of the most celebrated health benefits of cabbage is its powerful [1] antioxidant quality. This means that cabbage and other similar vegetables scavenge free radicals from the body, which can be detrimental to overall health and are major contributors to cancer and heart diseases.
It also contains another and glucosinolates that can be converted into isothiocyanate compounds that help in the prevention of various cancers including breast cancer, prostate cancer, bladder cancer, and colon cancer.
Red cabbage also has a number of anti-cancer compounds, like lupeol, sinigrin, and sulforaphane (glucosinolates derived isothiocyanate), which are known to stimulate enzyme activity and inhibit the growth of tumors that lead to cancer. One study [2], performed primarily on Chinese women, showed a significant reduction in breast cancer when cruciferous vegetables like cabbage were regularly added to their diet.
Supports the Digestive Tract
Cabbage is very rich in fiber and glucosinolates, which is the main health benefit of roughage. This helps the body retain water and it maintains the bulkiness of the food as it moves through the bowels. Thus, it is a good remedy for constipation and other problems related to digestion.
Roughage deficiency can be really fatal, but it is one that is commonly overlooked in the maintenance of personal health. A lack of roughage in food can result in constipation, which is the root cause of many other ailments and health hazards such as stomach ulcers, headaches, gastrointestinal cancers, indigestion, and a subsequent loss of appetite. The dangers of roughage deficiency even extend to skin diseases, eczema, premature aging, and hundreds of mild to serious conditions.
Regulates Heart Health & Cholesterol
By binding the bile acids, it helps to lower your total LDL cholesterol levels. Cabbage is also rich in polyphenols, which reduces the risk of cardiovascular diseases by reducing blood pressure and preventing platelet build-up.
Protects from Radiation Therapy
Cabbage has a rare compound called 3,3′-diindolylmethane (DIM), which has been shown to prevent the risks associated with radiation therapy. It helps in ensuring that the red and white blood cells and the platelet count remain existent, which is often not the case during radiation therapy. Therefore, DIM is also favored for use during cancer treatment in order to protect healthy tissue.
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