Losing weight with fat-burning foods seems to be global obsessions with thousands of different strategies that help burn calories more effectively. Losing weight by altering your diet to include key fat-burning foods is easier than you might think, as many of these will not only speed up the metabolism but also prevent overeating, reduce fat deposition, and improve your cholesterol profile, all of which can lead to lower levels of fat and better overall health.
Garlic
Allicin is the active ingredient in garlic, and it has a number of powerful properties when it comes to weight loss, namely helping the body metabolize [1] sugar more rapidly. It is also shown to prevent the buildup of fats in the blood, which can reduce fat deposition.
Lean Meats
As opposed to red meats and fatty meats, lean meats like turkey contribute more to muscle development and growth and are less likely to be stored as fat by the body, leading to lower overall lipid levels and a faster metabolism.
Berries
Berries of all sorts have low energy density, meaning they provide a significant amount of fiber and nutrients without contributing many calories to your diet. In addition to this, berries are packed with antioxidants and metabolism-boosting minerals that will increase your passive fat-burning.
Lentils
One of the best sources of iron in your diet is lentils, providing more than 40% of your daily requirements in a single serving. This can increase circulation and give your metabolism a needed boost, which will help you burn more fat and calories simply by eating them 2-3 times per week.
Avocado
This popular food has a number of unique qualities that help it burn fat including shutting off the fat-storage signals in the body. This unusual fruit also has the ability to increase energy production in cells and function as an antioxidant to relieve oxidative stress.
Salmon
This popular fish is rich [6]in omega-3 fatty acids, which can help to manage blood sugar levels and insulin sensitivity, resulting in less empty calorie deposition as fat. Furthermore, salmon is a great stimulant for the thyroid gland, which can boost hormone production and speed up your metabolism, leading to more fat-burning.
Oysters
In terms of low energy density, oysters are extremely low in calories and very high in certain essential nutrients that can stimulate the metabolism, such as zinc, meaning that you can eat oysters without worrying about putting on any extra pounds!
source: Organicfact