Numerous individuals swing to lemon ginger tea to enhance their health, because of its capacity to support the Body Immune System, decrease fever, enhance comprehension, direct glucose, help in assimilation, mitigate torment, and help in hair and healthy skin.
Both lemon and ginger have vitality boosting properties, and in addition cell reinforcement and insusceptible boosting impacts, while likewise having the capacity to animate the digestion. In spite of it being known as a tea, lemon ginger tea is really an implantation of lemon squeeze and ginger root, and it doesn't in fact utilize any tea clears out. Be that as it may, this doesn't make it any less intense for your health. For a great many years, lemon and ginger have been critical parts of customary medication, and when utilized separately, they can effectively affect the body. Be that as it may, when the two fixings are joined in a refreshment, they turn out to be much more imperative for health.
How to Prepare Lemon Ginger Tea?
You can easily make lemon ginger tea by cooking sliced ginger root in water in a saucepan for 15-20 minutes, first allowing the water to boil, and then turning it down to a simmer. At that point, you can add the juice from one half of a lemon and allow the mixture to blend for 15-20 minutes at low heat. Then, you can add honey, if you desire, but the mixture of ginger and lemon is also a flavorful and delicious combination.
The Benefits of Lemon Ginger Tea
Treats Nausea & Indigestion
Ginger has a very powerful active ingredient, named zingiber, which is able to eliminate bacterial pathogens that often attack the stomach and compromise digestive function . Ginger is also known to soothe nausea and eliminate vomiting while promoting more effective digestion and nutrient absorption. Lemon, on the other hand, is closely linked to reducing indigestion and heartburn!
Improves Cognitive Function
Lemon and ginger help in improving concentration and cognition. Fortunately, both of these ingredients are also excellent at soothing nerves and improving mood, which means clear thinking, while the antioxidant effects mean less oxidative stress and a lower chance of Alzheimer’s disease and dementia.
Skin Care
The high vitamin content of lemon and ginger, combined with their numerous antioxidants, make this infusion an excellent option for improving the skin health. You can drink this tea or even apply it topically to irritated patches of skin. Antioxidants help to reduce oxidative stress in the skin and promote the growth of new cells, while the antibacterial and antiviral nature of this beverage protects the skin from infections.
Weight Loss
Ginger is well known to stimulate the metabolism and can also help to satiate feelings of hunger. Therefore, a glass of lemon ginger tea in the morning can help those who are trying to lose weight, primarily by adding extra calorie-burning to their day and suppressing the desire to snack between meals.
Hair Care
Lemon and ginger have both been used independently for hair health for centuries, but this tea is high in vitamin A and C, both of which are linked to improve hair growth, and a reduce dry skin and dandruff. This can strengthen your hair and give it a luscious appearance.
Boosts Immunity
Both lemon and ginger are known around the world as immune system aids, so it makes sense that lemon ginger tea can comprehensively protect you from pathogens and illness. When you are suffering from a cold or flu, simply drink 1-2 cups of this tea each day and quickly see an improvement in your symptoms and a reduction in irritation of your respiratory tracts.
Controls Diabetes
When it comes to blood sugar regulation, few things are as effective as ginger. By optimizing the release of insulin and blood sugar in your body, you can prevent the dangerous spikes and drops in blood sugar that can lead to diabetes or can affect someone already diagnosed with this condition.
Relieves Pain
The natural anti-inflammatory nature [6] of ginger not only reduces irritation, swelling, and inflammation in the body but can also function as an analgesic. This tea can help you recover from body pain, menstrual cramps, illness, and surgeries.
Improves Mood
Aside from this infusion’s effect on concentration and cognitive function, lemon and ginger are also known as mood boosters. There is a good reason why lemon is so commonly used in aromatherapy approaches, while ginger is known to relieve tension and lower stress hormone levels in the body, which can definitely make you feel happier and more in control of your emotions.
Side Effects of Lemon Ginger Tea
Some people suffer from heartburn or stomach upset when they drink this beverage, which could be the response of a sensitive stomach to ginger’s powerful active ingredients or even a ginger allergy. Speak to your doctor or allergist before making any major changes to your diet or health regimen.
Credits: OrganicFacts