Foods for Wound Healing

When you have damage, what you eat has a noteworthy effect in the rate of your recuperation. There are different sustenance things that accelerate the recuperating of wounds, regardless of whether they are profound or minor. These sustenance things give the essential vitamins and minerals that guide in the speedier mending of wounds and an appropriate working of human organ System.

Foods for Wound Healing



Turmeric


Turmeric is a well-known spice that is popularly used for the treatment of wounds. Curcumin, an antioxidant present in turmeric, helps in lowering inflammation and speeding up the healing process. Simply apply a paste of turmeric on the wound and wrap it with a cloth for speedy healing. This is still a common practice in many parts of Asia.

Honey


Honey contains trace amounts of several vitamins and amino acids that can help reduce inflammation, pain, and swelling. Its antibacterial properties further inhibit the infection of wounds.
Dairy Products

Dairy products such as milk and yogurt can aid in the healing process of wounds due to high concentrations of protein and zinc. However, science is yet to provide enough evidence to prove the role of proteins found in milk in terms of wound healing.

Meat


Meat has a significant amount of protein and zinc and therefore, it aids in speeding up the healing of wounds. However, it is a complete myth that keeping a slice of meat on a wound will aid healing.

Zinc


There is ample clinical evidence showing that zinc aids in the promotion of epithelialization of wounds. Foods that contain zinc include meat products (oysters and other seafood, beef, chicken, etc.), dairy products, whole wheat, and wheat germ, beans, lentils, and various nuts.

Vitamin C


Vitamin C is essential for the healing of wounds and the formation of scar tissue. Therefore, people with wounds should eat ample amounts of amla, guava, lemon, orange, cranberry, strawberry, pineapple, kiwi fruit, broccoli, cauliflower, tomato, spinach, cabbage, and other food items that contain vitamin C.

Sweet Potatoes


Sweet potatoes are a rich source  of vitamin A, vitamin B, and vitamin C, which are known to speed up wound healing.

Ghee


Ghee (made from cow’s milk), also known as clarified butter, is used extensively in Ayurveda for the healing of wounds. According to research [6] published in the International Journal of Pharmaceutical Sciences and Research, ghee aids in closing wounds and regenerating cells around the wounds, eventually speeding up the healing process.

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