Cucumbers are great degree helpful for general well being, particularly amid the mid year since they are for the most part made of water and imperative supplements that are basic for the human body. The tissue of cucumbers is rich in vitamin A, vitamin C, and folic corrosive, while the hard skin is rich in fiber and a scope of minerals including magnesium, molybdenum, and potassium. Moreover, cucumber contains silica, a follow mineral that contributes extraordinarily to reinforcing our connective tissues. They are known to mend numerous skin issues, under eye swelling, and sunburn. Cucumbers likewise contain ascorbic and caffeic acids which avert water lost, in this manner they are every now and again connected topically to consumes and dermatitis.
What is Cucumber ?
Cucumber is an organic product from the Cucurbitaceae family. known as Cucumis sativus, it has a place with an indistinguishable family from zucchini, watermelon, pumpkin, and different sorts of summer squash. The plant where cucumber develops is a crawling vine that builds up these tube shaped, eatable organic products consistently.
You will discover distinctive assortments of cucumber developed in various districts, and they are typically eaten crisp or salted. Cucumbers, normally eaten new, are called cutting cucumbers. Gherkin cucumbers are uniquely delivered to make pickles. These are significantly littler in estimate than the cutting ones. Cutting cucumbers are accessible consistently, yet they are getting it done amongst May and July.
Health Benefits of Cucumbers
Cucumbers are low in calories but high in many important vitamins and minerals.
One 11-ounce (300-gram) unpeeled, raw cucumber contains the following :
- Calories: 45
- Total fat: 0 grams
- Carbs: 11 grams
- Protein: 2 grams
- Fiber: 2 grams
- Vitamin C: 14% of the RDI
- Vitamin K: 62% of the RDI
- Magnesium: 10% of the RDI
- Potassium: 13% of the RDI
- Manganese: 12% of the RDI
Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above.
Additionally, cucumbers have a high water content. In fact, cucumbers are made up of about 96% water.
To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals.
Skin Care
Cucumber is rich in silica, which is an essential component that aids in developing strong and healthy connective tissues in the muscles, ligaments, tendons, cartilage, and bones. Doctors often recommend cucumber juice because of the silica content for a healthier and brighter skin. Cucumber’s high water content makes it naturally hydrating, and it is well known that moisture is the best friend to healthy skin, so why not acquire the hydration naturally! The extract of cucumbers is often used topically for treating various types of skin ailments like sunburn and swelling under the eyes. Ascorbic and caffeic acid are the two vital compounds in cucumbers that prevent water loss from the body. These are some of the reasons why cucumbers are applied topically for various skin problems. You will be quite surprised to know that this squash also promotes healthy hair growth and can treat skin ailments like psoriasis, eczema, and acne.
Prevent Constipation & Kidney Stones
Cucumbers are a perfect blend of both fiber and water. Therefore, they help to protect your body from constipation and kidney stones. Reports say that a majority of Americans prefer to have a cucumber rich salad regularly as it is a great way to increase the fiber intake. Cucumber is also a good source of vitamin C, silica, potassium, and magnesium; all of which have their own health benefits. These fruits have an extraordinary amount of water (about 96%) that is naturally purified, thus making the water content much higher in quality than ordinary water. Cucumber skin contains high levels of vitamin A, so you will gain more nutrition if you eat the entire thing.
Contains Antioxidants
Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.
The accumulation of these harmful free radicals can lead to several types of chronic illness .
In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease.
Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions.
One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder.
At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status.
However, it's important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber.
Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals.
Water is crucial to your body's function, playing numerous important roles.
It is involved in processes like temperature regulation and the transportation of waste products and nutrients.
In fact, proper hydration can affect everything from physical performance to metabolism.
While you meet the majority of your fluid needs by drinking water or other liquids, some people may get as much as 40% of their total water intake from food. Fruits and vegetables, in particular, can be a good source of water in your diet.
In one study, hydration status was assessed and diet records were collected for 442 children. They found that increased fruit and vegetable intake was associated with improvements in hydration status.Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs.